Diet
Hydration and healthy eating is especially important for people with bowel problems.
Read our general guidelines to help you establish a healthy bowel system.
Basic diet tips
Read how to adjust your diet and drinking habits to accommodate bowel dysfunction.
Suffering from constipation?
A fibre-rich diet and good hydration can have a positive effect on your constipation.
Nutrients: Know what you’re eating
To build and maintain a healthy bowel, you need to know what nutrients your body needs.