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Hydration and healthy eating is especially important for people with bowel problems.

Read our general guidelines to help you establish a healthy bowel system.

Basic diet tips

Read how to adjust your diet and drinking habits to accommodate bowel dysfunction.

Suffering from constipation?

A fibre-rich diet and good hydration can have a positive effect on your constipation.

Nutrients: Know what you’re eating

To build and maintain a healthy bowel, you need to know what nutrients your body needs.

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