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Lifestyle

Once you have an ISC routine that fits into your lifestyle, you can feel more confident about getting back to living your life.

Work

Work

Working to live, or living to work? No matter what you do, you should be able to concentrate on your job and not worry about bladder problems.

Sport & exercise

Sport & exercise

Ready, steady, go! Exercise and an active lifestyle is good for everyone.

Travel

Travel

To travel is to live. Pack and plan your way to a great trip without worries.

Socialising

Socialising

Do you have plans for this evening, tomorrow or the weekend? Be able to enjoy your social calendar while maintaining a healthy IC routine.

Intimacy

Intimacy

Sex and intimacy are important parts of a relationship. Your bladder issues don’t have to stop you from hitting the sheets.

Diet & Nutrition

Diet & Nutrition

An apple a day keeps the doctor away. Eating right and drinking well is good for your bladder – and for your overall well-being.

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