Urostomy diet tips

Do I need to follow a special diet? Is there something I can't eat? What about alcohol?

In general, the food that was good and healthy for you before your surgery is still good for you – and the same goes for the unhealthier options. A well-balanced diet is recommended, but this could very well include all of your favourite foods.

Eating small portions is still a good idea 

After surgery, your stoma care nurse may have given you advice on the size of your meal portions. As you gradually build up your digestive system, you may feel better by eating smaller portions on a more regular basis. 

Remember to stay hydrated 

Because of the nature of your surgery, you will produce more urine than a person who has not had a urostomy. This means you need to drink relatively more to help your body to maintain the right fluid balance. 

People with a urostomy are usually advised to drink 2-3 litres of fluid a day. 

Alcohol and caffeinated drinks 

Alcohol is fine in moderation, as are tea and coffee, but be aware of any reactions in your urinary system. Water and juices are still better sources of liquid, so be careful not to use coffee or tea as a substitute for water. 

Dining out with an ostomy 

Enjoying a meal at a restaurant is one of life's great joys - and there is absolutely no reason why you shouldn't be able to do that after your surgery, assuming your doctor has given the green light to resume a normal diet. 

You might have already tried dining out again, but it is completely understandable if you do not feel quite ready yet. 

Choose a familiar place

No matter what, a good strategy is to start with a familiar restaurant and keep it simple when ordering. There is no need to be overly cautious, just be sensible. In the beginning, however, you may want to order a type of food that you have already tried at home first so you know how you will be likely to react. As you gradually expand your diet, you will feel more confident when eating out as well. 

Show restraint when drinking

Even if you are used to having a drink at home, it could well be best to 'start small'. For example, drink a small beer rather than a large one. This will help your body build up your tolerance to alcohol again and help lessen – or completely avoid - any reactions.