The following articles are available to guide you through any challenges and help you to establish the routing recommended by your Stoma Care Nurse.
Support and guidance for living with a stoma
Things you need to know after a Colostomy/Ileostomy/Urostomy:
Coping with the changes after ostomy surgery can be a bumpy ride with many ups and downs along the way. There's no short cut, but in time you will achieve balance and happiness in your life - just like others who have been through similar challenges have done.
An introduction to Core 4
Why abdominal exercise matters
When you go through ostomy surgery, your abdominal muscles become weak. Doing exercise to strengthen your core will help you recover faster - and reduce the risk of suffering from back pain and developing a hernia.